Kale Chips


Run to your garden and pick your kale! This recipe will change your life!! The little morsels of crunchy goodness are even approved by my picky eater. They are packed full of protein, iron, folate for all you expecting Mamas, vitamin A,C,K, and tons of fiber. It’s super easy to grow and will stick around most of the year in your garden depending on the climate. Here’s the recipe:

Kale (leaves pulled of the stem and roughly chop or ripped)

Olive oil


Parchment paper

Directions: Preheat oven to 400 degrees. Place parchment paper down on baking sheet. Place washed and air-dried kale onto sheet. Drizzle olive oil over kale. Add salt lightly. Toss until all kale is lightly coated. Bake for 7 minutes and check. Toss them again and place them back in the oven. When they are crispy they are done. I have found each time varies. Usually it’s around the 10 min mark but ovens vary. Place on a plate and watch them disappear!! Enjoy!!