Colonial Beef Stew


This isn’t a fancy recipe, but it needed a really cool name. Here over in the northeast, we see a lot of things that remind us of the colonial time period (my favorite by the way 🙂 ). So I thought, what better way to honor that period than with a gluten free dish!

Colonial Beef Stew (Serves 4)

1/2 lb beef cubes (I use grass fed )

1 cup frozen peas

1/2 chopped onion

1/2 head of cabbage shredded

1 small can of tomato paste

4 cups water


garlic powder


Directions: Add all ingredients into your slow cooker. Add spices the way you see fit. Turn on low and cook for 8 hours. If you like a thicker stew like me, add less water. I find 4 cups works and then I turn off before serving and uncover. This will cause it to thicken up more. Serve with gluten free croutons or dinner rolls!