Gluten Free Pumpkin Pancakes

Yes, I pictured one pancake. Why? Because once everyone got wind of me making these gems, this was my ration.

These are by far one of my favorite things to make. They warm your belly without bloating them up!

So here is how you make them. I doubled the recipe because, well, if you don’t you’ll regret it.

Gluten Free Pumpkin Pancakes

3 1/2 C. Gluten free flour (I used cassava or yucca root flour)

6 tsp baking powder

1/2 tsp salt 

1-2 tbsp cinnamon ( to your liking)

1 tsp allspice

1/4 tsp ginger

2 eggs

2 cups coconut water (or milk)

2 tbsp oil of choice

2 C. Pumpkin

Directions: Mix all dry ingredients together. Add eggs, oil, water/milk, pumpkin. Mix. Heat griddle and spoon out 1/4 cup of batter at a time. Cook like normal pancakes. Add butter and maple syrup.

These would be great for a brunch or even for dinner (which we did tonight). I promise, they will not disappoint!

Sausage Zucchini Boats

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Everything from this meal came from our garden except the sausage. And what an amazing meal it was!! I’ve been really trying to utilize what we have in our garden to feed our family as well as our livestock (by that I mean our rabbit and chickens). I figured why not give this a try….and well, I’m glad I did!! Here it is:

Sausage Zucchini Boats

1 Lb of sausage

1 Green pepper chopped

1 Onion chopped

1 Jalapeno pepper chopped fine

1 Medium tomato chopped

Real salt

Pepper

Granulated garlic

Olive oil

Directions: Slice zucchini in half and scoop out the seeds. Rub with olive oil and spices. Take sausage out of its casing and brown with the pepper, onion, jalapeno pepper, and tomato. Add spices, stir, and add to zucchini. Bake at 350 uncovered for 25 min. Let cool 5 min and serve. AMAZING!!!

You could add so many things to this.I’m going to try this as a breakfast dish with egg too!!¬† I love zucchini for this reason. It has such a mild flavor that you can pair it with just about anything!!

Guacamole Chicken with Cucumbers.


Need a way to use up all those cucumbers in your graden? Here is a really easy recipe that is a staple in the summer! This recipe is gluten free, healthy, filling, and would be great for entertaining. Here’s how to make it.

Guacamole Chicken with Cucumbers

1 Cucumber sliced

2 Avacados mashed

2 Small chicken breasts grilled and diced

Granulated garlic

Real salt

Lime juice

Red onion for garnish

Directions: Slice cucumber while grilling chicken. Pull chicken off grill and let cool. Mash avacados in bowl adding spices and lime juice. When chicken cools, dice into small pieces. Add to guacamole. Mix. Place sliced cucumbers on platter and add chicken/guacamole. Garnish with red onion. Enjoy!

This is an amazing recipe. Definitely one to add to your recipe box!

Cucumber Salad


Summer would not be complete without this dish. This is a great way to find something quick and easy as a side for breakfast, lunch, or dinner! They have many recipes out there, but I make mine super easy because sometimes you just don’t have time! Here is how I make mine:

Cucumber Salad

3 Cucumbers peeled and sliced thin

2 Tomatoes seeded and chopped

1 Small red onion sliced thin

1/2 Bottle of Italian dressing

Directions: Wash your cucumbers and tomatoes. Peel off some of the peel so it makes strips of green. Slice thin and place in bowl. Cut tomatoes. Take as many seeds out as you can. Chop and put in bowl. Slice onion thin and add to bowl. Pour dressing on top. Cover and refrigerate for 1 hour. Serve and enjoy!

You can also use white vinegar and honey instead of dressing. I have made them both ways. Honestly, I just mix vinegar and honey together until it tastes good! No recipe for that!! I didn’t want to use up all my honey since the budget only allowed for a little jar of honey this week.

Enjoy!

Gluten Free Fried Zucchini 


If your garden is like ours, you probably have more zucchini then you know what to do with!

We love fried zucchini, but we try to avoid gluten at all costs. So I needed to get creative so we could have one of our favorite sides for dinner.

I bought cassava flour about a month ago and tried it out. It was perfect. I love this flour. It is four from the yucca root. It’s light and doesn’t feel heavy on your stomach, and well you wouldn’t even have know the difference! Want to try fried zucchini? Check out my gluten free version:

Gluten Free Fried Zucchini 

1 Large zucchini ( fed all 6 of us)

2 Cups cassava flour

Real salt

Granulated garlic

2 Eggs

Oil for frying (I used organic olive oil)

Horseradish sauce- A mayo of your liking mixed with horseradish.

Directions: Start by heating oil up in cast iron skillet. Get out two plates. Add eggs to one and beat until smooth. Add flour, salt, garlic to the other and mix (use to your liking). Slice zucchini thin. Add zucchini to flour first, then egg, the flour and place in skillet. Cook about 2-3 min each side or until golden brown. Drain on paper towel. Serve immediately!

This is picky eater approved. In fact, I needed to tell her she was cut off!!

A tip on seeing if your oil is ready…use the handle of a wooden spoon. Dip it down into the oil. If bubble start forming around it, it’s ready!!

You can add all different spices. Chili powder is a good one. And add some horseradish sauce for a great added flavor! Enjoy!

Banana Ice Cream

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Who wants to come home from running and eat ice cream? I do!! But, I don’t want to ruin everything I worked so hard for. Enter…..Banana Ice Cream!! This is a great alternative to having ice cream. It’s so delicious that my younger kids don’t even know the difference!! Plus, since we have some allergies to dairy in the family, no one feels left out. Here is how to make it:

Banana Ice Cream

5-6 Frozen bananas

1 Tsp of vanilla or maple syrup

Toppings of choice

Directions: Add bananas and vanilla or maple syrup to blender. Blend until it starts to have a whipped look. Place in ice cream cups. Add toppings and serve. Enjoy!!

This is a sure Picky Eater Approval!!

The Green Banana Mango Smoothie

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This smoothie is insanely delicious!! It reminds me of the green tea frappuccino from Starbucks except less calories and no refined sugar. I don’t have a fancy name for it. I just love it and drink it often. I made it here with just coconut water, but I also love it with milk which gives it a lighter green color.

Here is the recipe:

The Green Banana Mango Smoothie

1 Frozen banana

1 Handful of mango (frozen is the best)

1 Scoop of Green Vibrance

Coconut water or Milk

Directions: Add banana, mango, green vibrance, and water or milk to a blender. Mix until you have the consistency you like. You may need to add more or less liquid depending on your liking. Enjoy!!

Picky Eater Approved!!!

 

 

 

Dark Chocolate Smoothie

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This smoothie is perfect for any chocolate craving!! It’s packed full of intense flavor leaving your taste buds satisfied. This is also great for people who are trying to eliminate sweets from their diet but are having a hard time. This will help you feel full, and honestly once your try it you say “sweets who”? See for yourself:

 

Dark Chocolate Smoothie

1 Frozen banana

1 Heaping Tbsp of nut butter (we use sunflower)

1 Tsp of Hershey’s Dark Chocolate

Milk( Allergies? Any kind works great)

Directions: Add all ingredients to blender. Add as much milk as you like to get it to the consistency of your liking. Serve. Enjoy.

This definitely has the Picky Eater Approval!! My kids don’t even miss chocolate after having this recipe!!

Triple Berry Smoothie

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Here is a smoothie that can use up the berries in your garden. It’s packed full of vitamins especially vitamin C, which makes it perfect in the winter time as well. The combination of the three berries make this truly one to keep in your recipe rotation. Here is how to make it:

Triple Berry Smoothie

1 Frozen banana

Blackberries

Raspberries

Blueberries

Coconut water

Milk

Directions: Add banana, berries (choose to use as much as you want of each), 1/3 cup coconut water, milk (until desired texture). Blend. Serve.

This refreshing drink makes such a great add-on to any meal or snack!! Picky Eater Approved!!

 

Butter Pecan Smoothie

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I had to share one of my favorite smoothie recipes with you. When it’s a hot summer day and you want something delicious but you don’t want to reach for ice cream, candy, chocolate, etc, this is a perfect way to have the best of both worlds. Its buttery flavor from the pecans mixed with the rich flavor from the milk makes this a recipe one you’ll enjoy over and over.

This healthy smoothie has 3 ingredients and is really easy to make:

Butter Pecan Smoothie

1 Frozen banana

1 Tbsp ground pecans

Milk

Directions: Add all ingredients to blender until smooth. Add as much milk depending on what consistency you’d like it. Pour into a beautiful glass, put your feet up, and know that this amazing smoothie is healthy!! Enjoy!

Picky Eater Approved!!